In fact, thanks to the support of coffee maker, a mug of coffee in the morning has gradually become an integral source of motivation for millions of people in the world to start an efficient working day.

Moreover, nothing can be more attractive than the flavorsome aroma and taste of coffee if you are really a big fan of this kind of beverage.

Is coffee good or bad for beauty care?

Perhaps, this question is raising on the mind of many women that love coffee. However, how the coffee affects the health in general and beauty care in particular is controversial.

Therefore, this article will give you a detailed look at impacts of coffee on your appearance in both positive and negative sides.

Positive effects of coffee on beauty care

Being a source of nutrients, minerals and antioxidants to make your skin glow from inside.

You may not know that 1 cup of coffee (240 ml) can provide your body with more essential nutrients, minerals and antioxidants than 1 kilogram of fruits or vegetables.

s coffee good or bad for beauty careObviously, in a cup with 240 ml of coffee, there are:

Vitamin B2 (Riboflavin): 11% of the RDA.
Vitamin B5 (Pantothenic Acid): 6% of the RDA.
Vitamin B1 (Thiamin): 2% of the RDA.
Vitamin B3 (Niacin): 2% of the RDA.
Folate: 1% of the RDA.
Manganese: 3% of the RDA.
Potassium: 3% of the RDA.
Magnesium: 2% of the RDA.
Phosphorus: 1% of the RDA.

Besides them, coffee contains acid dihydro caffein and acid 5-caffeoylquinic that have the abilities to fight to the oxidation and prevent your skin from aging and appearance of the lines on the face and hands.

Additionally, the melanoidin in coffee can support you in cleaning your skin. Thanks to benefits of these substances in coffee, it is put in the same place with tea on the list of top 10 natural antioxidants.

Giving you fair skin and smooth hair

In the past, this method of skin care gave the efficiency to the women in the areas growing coffee. Nowadays, it is widely known and used in beauty salons. Besides, in coffee grounds, there is a significant amount of vitamin A and C that have positive effects on improving skin pigment and avoid the impacts of melamine.

In reality, you can also make and apply these masks that are made from coffee grounds for your face, your whole body as well as your hair at home.

Coffee mask for face and whole body

coffee mask for skin care

By using this mask, you will be confident when owning a healthy and white skin with no sign of age.

Besides it, the coffee mask helps you remove dead skin cells and treat acnes effectively. To get the best efficiency, you had better use this mask 2 times per week.

– 4 tablespoons of coffee grounds.
– 5 tablespoons of fresh milk without sugar.
– 2 tablespoons of olive oil.

– Mixing above ingredients in a small bowl.
– Applying this mixture on your face and whole body and keeping it about 15 minutes.
– Washing your face and taking a bath with warm water.

Coffee mask for hair care

Thanks to the combination of coffee and olive oil, this mask will make your hair thick, shiny black and healthy. In addition, you also use coffee mask to maintain the color of hair if you have your hair dyed.

– 2 tablespoons of coffee grounds.
– 3 tablespoons of olive oil.

– Mixing these ingredients to get a mixture like a shampoo.
– Applying it to your hair and keep it about 15 to 30 minutes.
– Rinsing it with warm water.

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Preventing you from skin cancer

As a result of the National Academy of Sciences in 2011, you can use the coffee to apply on the skin to protect it from the harmful effects of sunlight that is one of factors causing skin cancer.

Researchers have discovered that coffee can prevent your skin from the risk of damages caused by the reaction of a type of enzyme in the skin and UV rays in sunlight.

Supporting you in losing weight

The caffeine in black coffee takes part in the process of transformation of fatty acids in the blood to the source of necessary energy for the body. That is the reason to explain the ability of coffee to support the body in fat burning.

Additionally, the caffeine can promote the lipolysis and disintegrate the fat in the blood to help you lose weight effectively. By using 4 coffee cups without sugar and milk a day, your weight will be controlled to an ideal level.

Helping you get rid of black circle under your eyes caused by tiredness

Most of the beauty products to eliminate dark shadow under the eyes contain caffeine. For this reason, if you use coffee grounds or coffee in the form of liquid to apply on the skin around the eyes, it will dehydrate and shrink blood vessels.

As the result, the black circle under your eyes will disappear after applying coffee about 30 minutes.

Negative effects of coffee on beauty care

In spite of many benefits of coffee above, it can cause some negative effects for your appearance if you use it in the improper way with appropriate content at the right time.

Causing the dehydration for skin

negative effects of coffee to skin

Have you ever faced the situations of dry lips, chapped heels or dry hands even in the summer? If you drink too much coffee every day, there is no reason else except coffee.

In coffee, the ability of Tanni to dehydrate and the diuretic effect of caffeine are two main factors to cause dehydration for skin.

To avoid these situations, it would be better for you to control the amount of coffee that you consume daily.

Clogging the pores

If you are suffering from acnes or spots, you should stop using coffee with milk and hot coffee.

In fact, the milk and the heat are agents to affect to the process of sebum secretion negatively and avoid elimination of dead skin cells.

Consequently, it makes the pores be clogged and increase the density of acnes.

Causing the obesity if you use coffee with sugar and milk regularly

Whereas the black coffee is an ideal drink to supporting you in losing weight, the coffee with milk or sugar can make you gain weight quickly. Hence, by adding these additives, the energy you can get from 1 cup of coffee can raise up from 250 to 300 calories.

As a result, the obesity is the disease you can not avoid in the case that you often use this kind of coffee. According to a dietitian named Dana James, just absorbing 120 calories per day redundantly, you can gain 7 kg per year.

Final thoughts

As all information you have followed, it seems that the benefits of coffee outweigh its disadvantages. However, the boundary between them is not clear and firm. Therefore, whether or not coffee is good or bad for beauty care depends on the way you use it.

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